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Exercise

Posted: 15 September 2009 11:24 AM   [ Ignore ]
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The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you’re over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!

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NOW SCROLL UP..

That’s enough for the first day.  Great job.  You just ease into it.
Now go have a glass of wine.

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Posted: 22 September 2009 07:13 AM   [ Ignore ]   [ # 1 ]
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Now that’s funny.  I dont care who you are.  That’s funny right there..  LOL LOL

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Posted: 23 January 2010 04:35 PM   [ Ignore ]   [ # 2 ]
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haha lol that was pretty jokes smile

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Posted: 07 November 2011 07:17 AM   [ Ignore ]   [ # 3 ]
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Hey there. I signed up back in June but had password/email complications. Anyway I just got around to coming back and am happy that I did.     
     
<a >Pay Monthly Mobile Phone Deals </a>

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Posted: 17 February 2012 09:19 AM   [ Ignore ]   [ # 4 ]
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Nah! Your jokes are too lame! It’s like having a facial rejuvenation for the first time! Bring up the heat! smile

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Posted: 23 March 2012 09:53 AM   [ Ignore ]   [ # 5 ]
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You really have a great sense of humor here! I really love reading your post! I almost forgot that I got stressed on doing my car lifts a while ago. Thank you so much for making me happy. smile

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Posted: 02 April 2012 01:03 AM   [ Ignore ]   [ # 6 ]
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nice posting…......................

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Posted: 19 April 2013 05:37 AM   [ Ignore ]   [ # 7 ]
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Today you are the reason to get a smile on my face in this busy working hours. Thank you mate.

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